Yoga Class Timetable
If you would like to book a space at one of our classes it's easy, you can fill out the contact email form or phone Lizzy on 07792 735787. Be sure to let us know if you'd like to come along so that we can make sure there's a comfortable amount of space for everyone.
I provide all mats and necessary equipment but please bring your own mat if you prefer.
Come to yoga class wearing plenty of loose comfy layers so that you can easily moderate your body temperature. Don't eat a huge meal before class, however, if you're peckish a small snack is great to give you an energy boost (a banana is ideal).
Timetable amended due to Covid19 restrictions
Contact Lizzy to find out about personalised yoga coaching (1:1 or in your social bubble) and outdoor yoga sessions . . . the following weekly sessions are available on Zoom (Contact Lizzy to get the Zoom link):
Tuesday at 6pm
Wednesday at 7pm
Thursday at 10am (gentle)
Face 2 Face Yoga workshops on the 1st Saturday of every month at Bamford Institute
OMBed/yoga sessions - watch this space for dates or keep your eye on facebook
"Hey folks, this timetable is suspended due to Covid19 restrictions . . . "