Turn up . . . Tune in . . . Chill out

 

Take respite from the chaos and nourish your body and soul with gentle flowing Qigong, warming hatha yoga, mini meditations and deep yin stretches.

 

When we press "pause" and slow right down we can begin to let go of our monkey mind and tune into a deep ocean of stillness within.  This is or true nature and it's our birthright.  Lizzy will guide you along this gentle path with tried and tested practices drawn from the ancient wisdom traditions. 

 

​Our session will begin with breathwork and gentle flowing qi gong to tune in and open up.   Then we can spark up our inner fire with a spot of warming hatha yoga.  Finally we'll be settling in for delicious yin stretches, restorative postures and a long and lazy yoga nidra (deep relaxation).

​

There's always time for plenty of cake and warming mugs of tea to restore our spirits too, so. . . book your place, grab your blanket and we'll press pause & restore ("the way out is in").

​

What is yin yoga?

In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

​

What is Qigong?

Qigong exercises are gentle flowing movements (similar to Tai Chi) which are easy to follow and suitable for all levels of mobility and fitness.  Qigong builds and refines the "Qi" (chi) or energy in the body leading to increased vitality and the cultivation of a peaceful mind.​

Tune in . . . warm up . . . chill out

 

Let me help you to re-connect with yourself, the Earth and her seasons with a warming yoga practice, balanced with  yin / restorative yoga to allow you to fully embrace Autumn.  We'll be slowing down our inner "clockspeed" with yoga practices to calm the mind, nurture the body and free the Qi.

​

Our session will begin with breathwork and gentle flowing qi gong to tune in and open up.   Then we'll be finding our "yang";  shaking off the cobwebs with yoga flow and core connection to tune up and detox.  . . . finally we'll be settling in for delicious yin stretches, restorative postures and a long and lazy yoga nidra (deep relaxation).

​

There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take the journey inwards ("the way out is in").

​

What is yin yoga?

In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

​

What is Qigong?

Qigong exercises are gentle flowing movements (similar to Tai Chi) which are easy to follow and suitable for all levels of mobility and fitness.  Qigong builds and refines the "Qi" (chi) or energy in the body leading to increased vitality and the cultivation of a peaceful mind.​

Move . . . Breathe . . . Love . . . Connect

 

Traditionally Valentines Day is associated with romantic love - but our Self Love Yoga Workshop allows us space to explore and strengthen our connection to our own tender heart.   We'll be harnessing the power of Yoga & Qigong -  working with the energies of kindfulness, self compassion and courage to reveal the radiance of your own heart.  Expect flowing movements to soothe the nervous system, hatha yoga to stoke your heart fire and heart opening juicy stretches to free your chi (qi).  There'll be our usual guided meditations and deep relaxation too plus nurturing healthy treats and refreshments.

​

Who's this for?

Whether you're in a romantic relationship or single like me - our ability to love begins with self care and the journey within - there's something for us all here.

​

What is Qigong?

Qigong exercises are gentle flowing movements (similar to Tai Chi) which are easy to follow and suitable for all levels of mobility and fitness.  Qigong builds and refines the "Qi" (chi) or energy in the body leading to increased vitality and the cultivation of a peaceful mind.