Move . . . Breathe . . . Relax

 

Take respite from the chaos and nourish your body and soul.

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Our morning together will include gentle Qigong mindful movement to build vitality, mini meditations and breath-work, as well as an exploration into those longer-held yin yoga postures.  We'll round it all off with yoga nidra (deep relaxation) and singing bowl sound bath.  This promises to be a mindful, kindful morning of gentle contemplative movement, stretch and deep rest.  

 

There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take a journey over to the "yin side" with us.

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What is yin yoga?

In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

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What is Qigong?

Qigong exercises are gentle flowing movements (similar to Tai Chi) which are easy to follow and suitable for all levels of mobility and fitness.  Qigong builds and refines the "Qi" (chi) or energy in the body leading to increased vitality and the cultivation of a peaceful mind.​

Tune in . . . warm up . . . chill out

 

Embracing the Autumn Equinox with a warming yoga practice, balanced with  yin / restorative yoga to ease your transition into this Autumn Season.  We'll be slowing down our inner "clockspeed" with yoga practices to calm the mind, nurture the body and free the Qi.

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Our session will begin with breathwork and gentle mindful movement (qi gong style) to tune in and open up.   Then we'll be finding our "yang";  shaking off the cobwebs with yoga flow and core connection to tune up and detox.  . . . finally we'll be settling in for delicious yin stretches, restorative postures and a long and lazy yoga nidra (deep relaxation).

Tune in . . . tune up . . . chill out

 

This month (by popular request) we'll be spicing up our yin / restorative yoga practice with a generous dollop of yang.  Diving into yoga practices to spring clean mind, body and spirit.

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Our session will begin with breathwork and gentle mindful movement (qi gong style) to tune in and open up.   Then we'll be finding our "yang";  shaking off the cobwebs with yoga flow and core connection to tune up and detox.  . . . finally we'll be settling in for delicious yin stretches, restorative postures and a long and lazy yoga nidra (deep relaxation).