Tune in . . . warm up . . . chill out

 

Embracing the Autumn Equinox with a warming yoga practice, balanced with  yin / restorative yoga to ease your transition into this Autumn Season.  We'll be slowing down our inner "clockspeed" with yoga practices to calm the mind, nurture the body and free the Qi.

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Our session will begin with breathwork and gentle mindful movement (qi gong style) to tune in and open up.   Then we'll be finding our "yang";  shaking off the cobwebs with yoga flow and core connection to tune up and detox.  . . . finally we'll be settling in for delicious yin stretches, restorative postures and a long and lazy yoga nidra (deep relaxation).

Tune in . . . tune up . . . chill out

 

This month (by popular request) we'll be spicing up our yin / restorative yoga practice with a generous dollop of yang.  Diving into yoga practices to spring clean mind, body and spirit.

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Our session will begin with breathwork and gentle mindful movement (qi gong style) to tune in and open up.   Then we'll be finding our "yang";  shaking off the cobwebs with yoga flow and core connection to tune up and detox.  . . . finally we'll be settling in for delicious yin stretches, restorative postures and a long and lazy yoga nidra (deep relaxation).

Come over to the "yin side" to explore mood liftin', winter weather bustin' yoga practices . . . . where quiet contemplative movement and stretch transforms winter stagnancy into creative flow.  It promises to be a mindful, kindful morning of delicious yin yoga and deep rest.

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What is yin yoga?
In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

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Our morning together will include gentle qi gong style mindful movement, mini meditations and breath-work as well as a deep dive into those longer-held yin yoga postures. We'll round it all off with yoga nidra (deep relaxation). It's a calming and meditative practice which will leave you spacious and relaxed.

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There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take a journey over to the "yin side" with us.

Escape the Christmas chaos, hunker down with us and explore your "Yin side".   In preparation for Winter Solstice we create space for a time of quiet reflection, releasing old patterns and setting new intentions.

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What is yin yoga?
In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

​

Our morning together will include gentle qi gong style mindful movement, mini meditations and breath-work as well as a deep dive into those longer-held yin yoga postures. We'll round it all off with yoga nidra (deep relaxation). It's a calming and meditative practice which will leave you spacious and relaxed.

​

There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take a journey over to the "yin side" with us.