Yoga Event Schedule
If you would like to book a space at one of our yoga workshops or retreats it's easy, you can fill out the contact email form or phone Lizzy on 07792 735787. Spaces are limited to ensure adequate distancing for Covid safety.
You will need to bring your own mat, a cushion (or 2) and a blanket. Come along wearing plenty of loose comfy layers so that you can easily moderate your body temperature.
Stretch & Strength" Yoga Workshop
Saturday 26th June - 10.00am to 12.30pm
This session is ideal for people who've been able to continue with yoga over lockdown and want to work a little harder to deepen their practice with a lovely long yoga immersion. But . . . don't worry, there'll still be time for some beautiful guided mini meditations and that long luscious deep relaxation.
"Back to the Mat" (release & relax)
Saturday 26th June - 1.00pm to 3.30pm
This session will ease you gently back into your yoga practice. There'll be the usual mix of yoga stretches, mindful movement, breath-work, mini meditations and yoga nidra relaxation. It's time to come home to yourself and reset body, mind and spirit.
Saturday 31st July - 3 sessions to choose from:
10.00am - 11.30am
12 noon - 1.30pm
2.00pm - 3.30pm
Do you love yoga and music? Would you like to learn how to relax more deeply than ever before? I'm teaming up with OM-Bed inventor (the lovely Carl Simmons) to bring you exclusive sessions where you'll experience the benefits of deep relaxation, somatic awareness and sound healing using vibro-acoustic technology, breathwork and gentle yoga/movement practice.
"Firm Footings" (yoga for feet)
Saturday 7th August - 10.00am to 12.30pm
Moore Memorial Hall, Bamford
We'll be giving our feet the attention they deserve to create firmer foundations for our yoga practice. I'll be sharing exercises, yoga postures, mindful walking techniques and basic reflexology massage to stretch and strengthen your foot muscles, lower legs and connective tissue. Then we'll be taking our new found tootsie technology into our yoga practice - improving balance and emerging with a deeper sense of grounding and stability.
Exploring the Chakras
Saturday 21st August - 10.00am to 12.30pm
A mixed ability yoga workshop to explore the chakras and the 6 elements. Including yoga postures and movement, breathwork, meditation and yoga nidra relaxation.
"Self Compassion" retreat
Saturday 4th September - 10.00am to 3.00pm
(includes light lunch)
Moore Memorial Hall, Bamford
We'll be spending a quiet and reflective day exploring the "kindful" practices of gentle yoga movement, meditation, forest bathing and deep relaxation. This is suitable for everyone and is especially devoted to any of you who are in need of a deeply nourishing day away from the hurly burly of modern life. Includes light lunch.
Neurogenic Yoga (trauma & stress release
Saturday 25th September - 10.00am to 12.00pm
Neurogenic yoga is a simple, gentle and profound practice that facilitates the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a neurogenic yoga session I'll be teaching you how to safely induce therapeutic vibration using yoga postures and breathing. You'll leave this session feeling nurtured and relaxed and having learned a skill for life.
"Stretch & Strength" Yoga Workshop
Saturday 23rd October - 10.00am to 12.30pm
We'll be journeying deeper into a more vigorous yoga session which will include the usual mix of deep stretches, twists, standing sequences, mini meditations and breathwork. All rounded off with a deeply restorative yoga nidra relaxation.
Gentle & Restorative Yoga
Saturday 23rd October - 1.00pm to 3.30pm
For those of you who like your yoga practice a little more sedate, there'll be the usual mix of yoga streches, mindful movement, breathwork, mini meditations and nurturing yoga nidra relaxation. It's time to come home to yourself - body, mind and spirit
Saturday 27th November - 10.00am to 1.00pm
£50 per couple
Spend some quality time with your loved one, a family member or your "bestie" deepening that special connection you share through a blend of yoga, meditation and deep relaxation. We'll be exploring paired yoga postures and kindfulness practices designed to build mutual trust and nurture heartful human connections.
Winter Solstice Yoga
Saturday 18th December - 10.00am to 12.30pm
In preparation for Winter Solstice we create space for a time of quiet energy. A time for reflection, releasing old patterns and setting new intentions. I'll lead you in a revitalising yoga practice interspersed with short guided meditations and deep relaxation designed to relax, balance and re-energise