Escape the Christmas chaos, hunker down with us and explore your "Yin side".   In preparation for Winter Solstice we create space for a time of quiet reflection, releasing old patterns and setting new intentions.

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What is yin yoga?
In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

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Our morning together will include gentle qi gong style mindful movement, mini meditations and breath-work as well as a deep dive into those longer-held yin yoga postures. We'll round it all off with yoga nidra (deep relaxation). It's a calming and meditative practice which will leave you spacious and relaxed.

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There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take a journey over to the "yin side" with us.

Escape out into our beautiful Peak District to explore the "Yin side". 

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What is yin yoga?
In Yin yoga we use passive, longer held postures to work into the deepest tissues of the body - our connective tissues, ligaments, joints, bones the deep fascia networks of the body and the meridians.

​

Our morning together will include gentle qi gong style mindful movement, mini meditations and breath-work as well as a deep dive into those longer-held yin yoga postures. We'll round it all off with yoga nidra (deep relaxation). It's a calming and meditative practice which will leave you spacious and relaxed.

​

There'll also be time for sharing from the heart over a warming mug of tea and snacks. So, book your place, grab your blanket and take a journey over to the "yin side" with us.

In preparation for Winter Solstice we create space for a time of quiet energy.  A time for reflection, releasing old patters and setting new intentions.  I'll lead you in a revitalising yoga practice interspersed with short guided meditations and deep relaxation (yoga nidra) all designed to relax, balance and re-energise.  

There'll be time afterwards for chilling and chatting over a warming mug of hot chocolate.  So, book your place, grab your blanket and hot water bottle and get cozied up with us.

Join us on an warming, energising yoga journey where we'll be building heat and then bringing you home to a relaxed body and nourished spirit.  

*  An "hour of power" yoga to burn fat, raise your metabolic rate and build strength

*  Chill-out yin yoga stretches to nourish & restore

*  Deep Yoga Nidra relaxation

*  Option for cacao & chat afterwards

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Do you want to dip a tentative toe into a new weekly yoga class ? 

 

These classes will be mixed ability and beginner friendly and we'll be focussing on:

*  gentle movement and stretching

*  breathing techniques to relax and soothe

*  deep relaxation

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Classes will cost £8 and will be run on a block booking basis - we're offering your first taster session at half price.

It's time to take a meno-PAUSE soul sisters. . . . 

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Come out into our stunning Peak District where a warm welcome awaits those of you who are navigating this turbulent time of transition which we call the menopause.

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We'll be sharing loads of practical yoga techniques (movement, meditation, breathwork, visualisation, deep relaxation, journalling) to help with some of those FAQs:

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*  How do I ride out those pesky hot flushes? 

*  Brain fog ??? ("I can't even remember where I left my HRT patches")

*  Why can't I sleep?

*  What happened to my sex drive?

*  I'm worried about weight gain. . .and osteoporosis . . and joint pain . . and urinary incontinence . . . and mood swings . . . and wierd periods . . and heart palpitations  etc etc etc . . . the list is endless.

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Let's explore a different perspective - that menopause can be an opportunity for self-insight and personal growth. A chance to heal emotional pain, make peace with your past and befriend yourself and your body with self compassion.

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This workshop is for you if you are at any stage of menopause (early, peri, post) . . . maybe you're dreading its onset, grappling with hot flushes, dealing with meno-rage or simply sailing through and out the other side (what's your secret?).

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So, warrior women, it's time to reclaim some control, bust the taboos together, empower ourselves (and each other) and step into our feminine wisdom.

We invite you to spend a peaceful and reflective morning exploring a range of "kindful" methods to experience the state of relaxed awareness which we believe is everyone's birthright.  With over 30 years of combined experience in yoga and zen meditation, Lizzy and Carl aim to offer a variety of practical meditation skills, qi gong (mindful movement), relaxation and breathing practices that can easily be incorporated into daily life.

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No meditation experience needed - this is for you if you're a complete beginner or if you've previously found mindfulness practices a little dry or inaccessible . . . . or if you're an experienced meditator we can explore ways to shake up your practice and go deeper.