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Yoga, Reflexology,

Thai Yoga Massage,

Hypnotherapy and Nordic Walking

for mind body coaching

Meet Lizzy


"My vision is to help people achieve their personal goals - to be the best they can be in our busy and demanding world.   My inspiration is in helping people overcome their fears, reach their full health potential and find a  renewed zest for life."


Lizzy is a Registered Yoga Teacher (Yoga Alliance), Pregnancy Yoga Teacher, Reflexologist, Thai Yoga Massage Therapist, Nordic Walking Instructor (British Nordic Walking),  and Clinical Hypnotherapist (GHSC, GHR).

Active, friendly yoga classes for our "twin-hearted" women  . . . to keep you healthy and relaxed at this special time of your life:
  • Relaxation
  • Breathing techniques
  • Prepare for birth
  • Improve sleep
  • Relief from anxiety
  • Meet other mums
  • Anxiety relief
  • Relaxation
  • Weight Loss
  • Smoking cessation
  • Insomnia
  • Hypno/yoga birthing
  • Self-hypnosis