Yoga, Reflexology,
Thai Yoga Massage,
Hypnotherapy and Nordic Walking
for mind body coaching
Meet Lizzy
"My vision is to help people achieve their personal goals - to be the best they can be in our busy and demanding world. My inspiration is in helping people overcome their fears, reach their full health potential and find a renewed zest for life."
Lizzy is a Registered Yoga Teacher (Yoga Alliance), Pregnancy Yoga Teacher, Reflexologist, Thai Yoga Massage Therapist, Nordic Walking Instructor (British Nordic Walking), and Clinical Hypnotherapist (GHSC, GHR).
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Yoga classes - timetable
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Thai Yoga Massage
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Pregnancy Yoga
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Personalised 1:1 yoga coaching
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Corporate yoga
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Cover teaching
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Reflexology
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Hypno-yoga for weight loss
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Meditation
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"Wild" yoga (outdoors)
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Inclusive yoga
Active, friendly yoga classes for our "twin-hearted" women . . . to keep you healthy and relaxed at this special time of your life:
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Relaxation
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Breathing techniques
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Prepare for birth
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Improve sleep
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Relief from anxiety
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Meet other mums
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Anxiety relief
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Relaxation
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Weight Loss
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Smoking cessation
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Insomnia
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Hypno/yoga birthing
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Self-hypnosis
