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Yoga, Reflexology,

Thai Yoga Massage,

and Nordic Walking

for mind body coaching

Coming up . . . 
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Yin Yoga Workshop

Saturday 22nd April, 10am - 1pm

Moore Memorial Hall, Bamford

Book your space here

Meet Lizzy


"My vision is to help people achieve their personal goals - to be the best they can be in our busy and demanding world.   My inspiration is in helping people overcome their fears, reach their full health potential and find a  renewed zest for life."


Lizzy is a Registered Yoga Teacher (Yoga Alliance), Pregnancy Yoga Teacher, Reflexologist, Thai Yoga Massage Therapist, Nordic Walking Instructor (British Nordic Walking),  and Hypnotherapist.

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Thai Yoga Massage
Thai yoga massage is a powerful therapy for mind, body and spirit.  It combines acupressure with applied yoga stretching and is deeply relaxing and invigorating.
Deeply relaxing foot massage to stimulate blood circulation and the nervous system.  Reflexology balances the body, enhances natural energy flow and cleanses the system.
  • Anxiety relief
  • Relaxation
  • Weight Loss
  • Smoking cessation
  • Insomnia
  • Hypno/yoga birthing
  • Self-hypnosis
Active, friendly yoga classes for our "twin-hearted" women  . . . to keep you healthy and relaxed at this special time of your life:
  • Relaxation
  • Breathing techniques
  • Prepare for birth
  • Improve sleep
  • Relief from anxiety
  • Meet other mums

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