Yoga, Reflexology,

Thai Yoga Massage,

and Nordic Walking

for mind body coaching

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Coming up . . . 
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Power & Chill Yoga Session

Saturday 5th November, 10am - 12.30pm

Moore Memorial Hall, Bamford

Book your space here

Meet Lizzy

 

"My vision is to help people achieve their personal goals - to be the best they can be in our busy and demanding world.   My inspiration is in helping people overcome their fears, reach their full health potential and find a  renewed zest for life."

 

Lizzy is a Registered Yoga Teacher (Yoga Alliance), Pregnancy Yoga Teacher, Reflexologist, Thai Yoga Massage Therapist, Nordic Walking Instructor (British Nordic Walking),  and Clinical Hypnotherapist.

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Thai Yoga Massage
Thai yoga massage is a powerful therapy for mind, body and spirit.  It combines acupressure with applied yoga stretching and is deeply relaxing and invigorating.
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Reflexology
Deeply relaxing foot massage to stimulate blood circulation and the nervous system.  Reflexology balances the body, enhances natural energy flow and cleanses the system.
  • Anxiety relief
  • Relaxation
  • Weight Loss
  • Smoking cessation
  • Insomnia
  • Hypno/yoga birthing
  • Self-hypnosis
Active, friendly yoga classes for our "twin-hearted" women  . . . to keep you healthy and relaxed at this special time of your life:
  • Relaxation
  • Breathing techniques
  • Prepare for birth
  • Improve sleep
  • Relief from anxiety
  • Meet other mums

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