Yoga, Reflexology,

Thai Yoga Massage,

and Nordic Walking

for mind body coaching

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What's on . . . 
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Check out our Yoga for Menopause Workshop on 15th May

We'll be building a toolkit of techniques (Yoga, meditation, breathwork and journalling) to empower and nurture us through this turbulent time of transition.  

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NEW meditation evening sessions STARTING SOON in:

Bamford (Mondays)

Ranmoor (Thursdays)

register your interest here

Meet Lizzy

 

"My vision is to help people achieve their personal goals - to be the best they can be in our busy and demanding world.   My inspiration is in helping people overcome their fears, reach their full health potential and find a  renewed zest for life."

 

Lizzy is a Registered Yoga Teacher (Yoga Alliance), Pregnancy Yoga Teacher, Reflexologist, Thai Yoga Massage Therapist, Nordic Walking Instructor (British Nordic Walking),  and Clinical Hypnotherapist.

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Thai Yoga Massage
Thai yoga massage is a powerful therapy for mind, body and spirit.  It combines acupressure with applied yoga stretching and is deeply relaxing and invigorating.
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Reflexology
Deeply relaxing foot massage to stimulate blood circulation and the nervous system.  Reflexology balances the body, enhances natural energy flow and cleanses the system.
Active, friendly yoga classes for our "twin-hearted" women  . . . to keep you healthy and relaxed at this special time of your life:
  • Relaxation
  • Breathing techniques
  • Prepare for birth
  • Improve sleep
  • Relief from anxiety
  • Meet other mums
  • Anxiety relief
  • Relaxation
  • Weight Loss
  • Smoking cessation
  • Insomnia
  • Hypno/yoga birthing
  • Self-hypnosis

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