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Nordic Walking

Big News.......
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Yin Yoga Workshop

Saturday 16th December, 10am - 1pm

Moore Memorial Hall, Bamford

Book your space here

Massage & vibro-acoustic sound therapy

Treat yourself or a loved one to a deeply relaxing massage with unique sound vibration technology. 

Enquire here

Meet Lizzy


"My vision is to help people achieve their personal goals - to be the best they can be in our busy and demanding world.   My inspiration is in helping people overcome their fears, reach their full health potential and find a  renewed zest for life."


Lizzy is a Yoga Teacher, Pregnancy Yoga Teacher, Reflexologist, Thai Yoga Massage Therapist, Nordic Walking Instructor (British Nordic Walking),  and Hypnotherapist.

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Thai Yoga Massage
Thai yoga massage is a powerful therapy for mind, body and spirit.  It combines acupressure with applied yoga stretching and is deeply relaxing and invigorating.
Deeply relaxing foot massage to stimulate blood circulation and the nervous system.  Reflexology balances the body, enhances natural energy flow and cleanses the system.

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