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Yoga
Meditation 

Massage
Nordic Walking
 

Big News.......
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Yin Yoga Workshop

Saturday 16th December, 10am - 1pm

Moore Memorial Hall, Bamford

Book your space here

Massage & vibro-acoustic sound therapy

Treat yourself or a loved one to a deeply relaxing massage with unique sound vibration technology. 

Enquire here

Meet Lizzy

 

"My vision is to help people achieve their personal goals - to be the best they can be in our busy and demanding world.   My inspiration is in helping people overcome their fears, reach their full health potential and find a  renewed zest for life."

 

Lizzy is a Yoga Teacher, Pregnancy Yoga Teacher, Reflexologist, Thai Yoga Massage Therapist, Nordic Walking Instructor (British Nordic Walking),  and Hypnotherapist.

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Thai Yoga Massage
Thai yoga massage is a powerful therapy for mind, body and spirit.  It combines acupressure with applied yoga stretching and is deeply relaxing and invigorating.
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Reflexology
Deeply relaxing foot massage to stimulate blood circulation and the nervous system.  Reflexology balances the body, enhances natural energy flow and cleanses the system.

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